Showing posts with label Get Out of your Comfort Zone. Show all posts
Showing posts with label Get Out of your Comfort Zone. Show all posts

Sunday, 25 February 2018

This Works: think you way rich no. #5 and #6



I've been out of action for a while so I'm going to get straight back in and hit you with a double whammy:
Here's your 'Think your way rich' tip number 5 and 6, by Neuro Expert Mark Waldman (below).
So, first here's the neuro tips...as I always say, you might not get on with all of them, but if you choose 3 or 4 to work with and do 10 minutes each day, you definitely will see results.
Look out for the next numbers later this coming week.
This by Mark Waldman:

Tapping Into the Hidden Knowledge of Your Brain to Bring Greater Happiness,
Wealth and Success Behind the folds of your neocortex are special neurons that
give you profound powers of perception. They enhance your ability to be self-directed
and socially aware, but you have to “exercise” these newest evolutionary circuits
of the brain through a unique combination of relaxation, mindfulness, and intuition.

When you do, using the simple strategies in this book, something remarkable
happens: negative feelings and thoughts are transformed into optimism, your
motivation and creativity increases, your decision-making skills are enhanced,
and your ability to empathize with others rapidly grows. Compassion increases,
self-love soars, and a new “voice” can be heard, one that will guide you toward
greater awareness and serenity.

We call this inner awareness NeuroWisdom. It is your inner teacher and spiritual
compass, one that will help you achieve more goals, more passion, and more
satisfaction in your relationships and work. Nurture this delicate circuit in your
brain, using the following tips and strategies, and you will enlighten and enrich
your life.

TIP #5
Your right prefrontal cortex is constantly generating worries about things that could
go wrong as you work toward achieving your goals. It’s the “pessimist” in your brain!

Simultaneously, your left prefrontal lobe is constantly generating solutions to any
imaginable problem. This is the optimistic “voice” that keeps you going!
There’s a continuous word-based dialog going on, and if you lean back in your
chair and use your imagination to listen to this inner speech; you can then use
your intuition to weigh and evaluate the best action to take. This is the voice of
inner wisdom, a very real neurological process that takes place in the insula and
anterior cingulate. It’s not a word-based awareness, but it’s the most trustworthy
sense humans have, and you can “exercise” it through different forms of meditation
and mindfulness-based strategies.

TIP #6
The brain registers small goals the same as large ones. If you fail at a big goal,
you can easily trigger the release of stress chemicals, whereas every small
accomplishment releases dopamine and motivates you to achieve more success.

But you have to deliberately become conscious of them!

At the end of the day, write down all your small accomplishments and then take 2-3
minutes to savor them. Research shows that if you do this for just one week your
self esteem will continue to grow over the next 3 months!



If you want the full printable PDF guide to all 21 tips, just hit reply, and I'll send you
the link in a beautifully presented e-book form.

Despite what anyone ever says, Mark's research has proven that mo/ney definitely
does bring happiness...

It eases stress and conflicts in all areas of life (it's the management of mo/ney that
creates conflict).

If you want to bank a recurring monthly in/come; bank commissions that are going
to enable you to quit your job, plan great things for the future, fund your childrens'
education, travel, holiday, work from the beach even...

...help you achieve that dream life you crave, check out this
Done-For-You opportunity right here.

It reveals how you too can make commissions of 37, 47, 67, 297, and 1k plus. It's
completely done-for-you, meaning you have very little to do. It's so easy, it has been
designed so absolutely anyone (no matter what their background or knowledge) can
set up, and get going immediately.

I'm going to personally guide you anyway (my commitment to you), along with your
dedicated coach, plus our super-supportive community of super affiliates.

It's the same system that I am using right now to make some big commissions and a
recurring monthly income - all on complete auto-pilot.

Onwards and Upwards,

Julian




Wednesday, 10 January 2018

Interested vs. Committed...




One thing I've learned over the past couple of years is the true difference to all areas of life 'interest' verses 'commitment' can make...

Your life values
Previously, when I showed interest in something, nothing really ever lasted. Jogging, the gym, cooking - I could keep it up for a time, I had some motivation, but when times got stressful and I got tired after work, or overwhelmed with choice, I reverted back to my comfort zone.

And motivation itself is not enough over overcome something that is not a true 'life value' in anyone.

By life value, I mean a value that you hold intrinsically in your core. Dieting, for example, is not a life value for most people. It's a 'forced' value that succumbs to distraction, stress and de-motivation.

That's why most people never keep up their diet - it's not a 'life value'.

So, for me guess what? No more jogging; gym membership never renewed; cooking experiments flopped.

Inspirations
There have been very few times (probably a handful or so if I'm honest) when I have been truly committed to something. Something that I absolutely needed without question, something that inspired me, moved me even.

In no particular order, my current inspirations are:
  • my family (my 2 small children),
  • my online business (this includes helping others' to succeed and achieve their goals and desires - I am absolutely committed to helping people who are or were in my situation, to help them overcome their overwhelm),
  • my rock climbing obsession (I absolutely love training and would hang off a small wooden edge all day if I could!)

Why am I telling you this?
Well, I want you to ask yourself, not what 'motivates' you, but what 'inspires' you. These are the values that are going to stay with you, make you work, and when you are inspired, you just know you will succeed.

When times get hard, as they inevitably do, motivation can fall by the wayside, but inspiration can run seemingly on auto-pilot, driving you to your goal.

Ask yourself why you want it. What are your core reasons? Write them down. These will inspire you to succeed

If you are struggling with your online business, perhaps a little fearful of failure, frustrated at not knowing how to begin, don't want to lose mon/ey or get scammed again by the gurus...

...80% motivation just won't cut it. You need to call on 100% commitment. You need to go all out, take the leap and just do it.



Onwards and Upwards!


Wednesday, 29 November 2017

Suffering Information Overload? Address The Core Problem...




A massive factor that held me back from achieving any sort of results, for the first 5 or 6 months in my attempts to start an online business, and I don't mean monetary results (although I didn't get a single dollar during this time) - I mean actually getting things done - was the fact that I just could not see the woods for the trees.

I know this is a common problem because there are always times when I have to focus and re-assure my team members and my family members, to steer them in the right direction and keep their distractions at a minimum, and help them to take sometimes uncomfortable steps towards an end goal.

There are also still plenty of occasions when I have to go to my more experienced friends and mentors to get re-focused myself - it's just inevitable in such a crowded market place where everyone is vying for your attention. With advice from my mentors I have put this piece together...

Information overload is definitely one of the biggest problems that most struggling Online Marketers face, however, the truth is that it’s only actually a symptom of a deeper problem.

Now stay with me for this... and please don't be offended (certainly not my intention - just want to get to the crux of the problem)...

To understand fully the root cause of overload, we need to admit to ourselves that the only reason Information Overload can ever occur to us in the first place is because we are not taking action on the information we already know.

Digging a little deeper, the only reason that you wouldn’t be taking action on what you already know is because you don’t have confidence in the fact that the actions you take will produce a positive result…. Or… you don’t have confidence in your ability to execute.

Deeper still, and we find the only reason that we have the pre-assumption that the actions we're going to take won’t produce a positive result, when those actions and processes that we've been taught have been proven to work for others, boils down to an issue having to do with our own self confidence… Or unfortunately, our lack there of.

Now, that's not to say we are not a self-confident person all aspects of life, but when it comes to stepping into an arena where we have little past experience to use as a reference point, and where the more experienced are pulling us in every which direction, it's no wonder we are lost, confused and lacking in confidence.

We live in a society where low levels of self confidence are common-place. People are always comparing themselves to other people. And then even when you achieve some certain result that you’ve been working towards, there’s always someone doing something else better than you. So you then begin comparing yourself to others in that arena that they're outperforming you in.

It’s a vicious cycle that never ends well and will keep you in a perpetual state of wanting until the very last.

So… let's talk about building confidence. The only way to build confidence is to take any area of your life or business that you're uncomfortable facing, and take action in that field. If you’re uncomfortable with spending money on traffic, start spending money on traffic. If you’re uncomfortable getting in front of the camera to make videos, make a video today. The same goes for anything else in your general life.

If you’re afraid of meeting new people, the only way you’ll ever get over that fear is to get yourself out there and meet some people. If you’re afraid of speaking out and making your point in the midst of others refuting your views, get out and just do it. Building confidence in any area of your life comes down to getting out of your comfort zone and forcing yourself to take action when you don’t want to… Simple as that.

Confidence comes from knowledge, knowledge comes from experience, experience comes from over-coming our fears, stepping out into the unknown, and pushing ourselves out of our comfort zone.

So… the key to achieving vision and focus is to realize that if we're dealing with information overload, the truth is that we’re actually dealing with a much deeper problem revolving around a lack of self confidence in our abilities to execute. And while it's painful to deal with these kind of issues, the only way to ever solve any problem is to address it at its core.

So… whatever it is that is holding you back, first acknowledge it. Then get out there and start building your self confidence back up by taking action and pushing yourself out of your comfort zone in any area of your life you may be struggling with confidence in.

Onwards and Upwards!

Julian
P.S. If you got any value out of this, or even if you hated it, let me know. Good or bad, Comment below, I like to hear it.

What area of your life or business are you going to begin taking action in to build your self confidence? Let me now by commenting - I'm be really interested to hear from you


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