I've been out of action for a while with bugs and stuff but I'm back and it's great to catch up with you at last!
After illness, it's not only your body that takes a battering, it's your mind a well. So it's really important to keep the positivity up and get back on track with the daily mind-set routines.
Here's your 'Think your way rich' tip number 3, by Neuro Expert Mark Waldman (below).
As I've said before, you might not get on with all of them, but if you choose 3 or 4 to work with and do 10 minutes each day, you definitely will see results.
Look out for numbers 4 and 5 this coming week.
This by Mark Waldman:
Tapping Into the Hidden Knowledge of Your Brain to Bring Greater Happiness,
Wealth and Success Behind the folds of your neocortex are special neurons that
give you profound powers of perception. They enhance your ability to be self-directed
and socially aware, but you have to “exercise” these newest evolutionary circuits
of the brain through a unique combination of relaxation, mindfulness, and intuition.
When you do, using the simple strategies in this book, something remarkable
happens: negative feelings and thoughts are transformed into optimism, your
motivation and creativity increases, your decision-making skills are enhanced,
and your ability to empathize with others rapidly grows. Compassion increases,
self-love soars, and a new “voice” can be heard, one that will guide you toward
greater awareness and serenity.
We call this inner awareness NeuroWisdom. It is your inner teacher and spiritual
compass, one that will help you achieve more goals, more passion, and more
satisfaction in your relationships and work. Nurture this delicate circuit in your
brain, using the following tips and strategies, and you will enlighten and enrich
If you want to eliminate stress throughout the entire day and improve the quality
of your work, ask yourself this question every morning:
“What is my deepest innermost value?”
At our College of Business, where I teach, 90% of our students – who run multi-million
do//ar corporations – report increased work satisfaction and a substantial decrease in
stress. If you reflect on your personal, business, and relationship values several times
throughout the day, you’ll feel happier and more capable of dealing with difficult issues
Repeating a positive value word (like peace, love, integrity, confidence, etc.) for 5-10
minutes will turn on as many as 1200 stress-reducing genes.
You can replace this value word with anything relevant to you. For me personally today,
I will be using "Success", "Focus" and "Clarity" to get me back on track.
If you want the full printable PDF guide to all 21 tips, just hit reply, and I'll send you
the link in a beautifully presented e-book form.
Despite what anyone ever says, Mark's research has proven that mo/ney definitely
does bring happiness...
It eases stress and conflicts in all areas of life (it's the management of mo/ney that
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